Back to the Oval

Did a 4.4km in 38.5 mins @ 5 minute walk & 5 minute run intervals last dec 15 , 2012

Rewarding myself with a yummy taho...protein  he he

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A poem by Rudyard Kipling

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"I Keep Six Honest 
Serving Men ..." 

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I KEEP six honest serving-men
 (They taught me all I knew);
Their names are What and Why and When 
 And How and Where and Who.
I send them over land and sea,
 I send them east and west;
But after they have worked for me,
 I give them all a rest.

I let them rest from nine till five,
 For I am busy then,
As well as breakfast, lunch, and tea,
 For they are hungry men.
But different folk have different views; 
I know a person small—
She keeps ten million serving-men,
Who get no rest at all!

She sends'em abroad on her own affairs,
 From the second she opens her eyes—
One million Hows, two million Wheres,
And seven million Whys!


The Elephant's Child 

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To run again

After 8 months of rest ( totally stop running) I started running again ...
Did some stretching ... and finished a 2.2 km walk run combination... slowly just to get a feel of it again...
Ganun pala pag matagal natigil at tumakbo ulit... parang gusto kong takbuhing mabilis agad... but I decided not to... eka nga eh hinay hinay lang... baka mabigla ang puso.... he he he...

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98 Blessed Years

98 Blessed Years

about health

Wondering how much cholesterol did we intake this past holiday season? check it out 

Cholesterol content per 100gm

• egg white - 0
• cucumber - 0
• lapu lapu - 4
• cows milk - 7
• dilis - 19
• human milk - 20
• clam - 21
• tilapia - 21
• cheese - 34
• eel - 40
• sardines - 41
• ice cream - 45
• bangus - 52
• shrimp - 53
• squid - 56
• chocolate - 56
• chicken - 63
• beef - 65
• pork - 69
• crab - 73
• galunggong - 74
• bagoong - 76
• prawn - 89
• ham - 100
• lengua - 101
• pigeon - 110
• pig liver - 190
• lobster - 200
• balut - 515
• egg yolk - 732
• quail egg yolk - 932
• pig brain - 1,644

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Stay safe everyone

In times of disasters, calamities & emergencies please save these important numbers..

NDRMMC - (02) 9111406; (02) 9122665; (02) 9125668

PNP - 117 or send SMS to 2920

BFP - (02) 7295166; (02) 4106254; (02) 4318859

PAGASA - (02) 4338526

DOTC - 7890 or 09188848484

MMDA - 136

DPWH - (02) 3043713

RED CROSS - 143 or (02) 9111876

NLEX - (02) 35000 

SCTEX - 09209672839

SKYWAY - (02) 7767777

SLEX - 09088807539

MERALCO - 1622-0 / 1621-1
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What is Family

"A family is a blessing not a responsibility" that's how we should view our family according to a book I read entitled " The Janitor" by Todd Hopkins & Ray Hilbert which I highly recommend for you to read.

 According to the book, we all tend to view our family as ( & I quote)  "a responsibility, the reason we must work, to put food on the table and a roof over their heads.  

This mind-set lends itself to several problems.  

It becomes a necessary evil to meet the burden of responsibility at home.  If the purpose of work is defined as providing for home life, then it becomes hard to enjoy either work or home.  So when work is miserable, naturally it is home's fault."  

And what usually happens upon reaching home after a tiring hard days work, some of us tends to be hot headed that sometimes leads to grouchiness which leads us doing things which later we regret doing. ( can anybody relate to this?)  

 " So how should you look at it then"?  The author continued saying " Very simple. If you view your family as a blessing, not a responsibility, you can experience joy with your family.  

Then you are able to experience your work in a fresh and free way -- free from viewing it as slave work to provide for home--you become free to uncover your real purpose for work"  

And what is that? the author then asked...that is a question we must ask ourselves... and once we uncover that purpose, we will become excited about our work and work will become fun again.  

It will have a meaning.  Because for people who truly understand and live out their purpose, work does not seem like work." 

With this blog, I would like to share my blessings...my family... on this video when our family was featured on   a TV program entitled " Moments"

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