Back to the Oval

Did a 4.4km in 38.5 mins @ 5 minute walk & 5 minute run intervals last dec 15 , 2012

Rewarding myself with a yummy taho...protein  he he

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A poem by Rudyard Kipling

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"I Keep Six Honest 
Serving Men ..." 

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I KEEP six honest serving-men
 (They taught me all I knew);
Their names are What and Why and When 
 And How and Where and Who.
I send them over land and sea,
 I send them east and west;
But after they have worked for me,
 I give them all a rest.

I let them rest from nine till five,
 For I am busy then,
As well as breakfast, lunch, and tea,
 For they are hungry men.
But different folk have different views; 
I know a person small—
She keeps ten million serving-men,
Who get no rest at all!

She sends'em abroad on her own affairs,
 From the second she opens her eyes—
One million Hows, two million Wheres,
And seven million Whys!


The Elephant's Child 

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To run again

After 8 months of rest ( totally stop running) I started running again ...
Did some stretching ... and finished a 2.2 km walk run combination... slowly just to get a feel of it again...
Ganun pala pag matagal natigil at tumakbo ulit... parang gusto kong takbuhing mabilis agad... but I decided not to... eka nga eh hinay hinay lang... baka mabigla ang puso.... he he he...

******************************************************************************************************************The above blog post is brought to you by Bong Oribiana, who enjoys helping people earn money on the internet. For more information, please visit my About Me page above...

98 Blessed Years

98 Blessed Years

about health

Wondering how much cholesterol did we intake this past holiday season? check it out 

Cholesterol content per 100gm

• egg white - 0
• cucumber - 0
• lapu lapu - 4
• cows milk - 7
• dilis - 19
• human milk - 20
• clam - 21
• tilapia - 21
• cheese - 34
• eel - 40
• sardines - 41
• ice cream - 45
• bangus - 52
• shrimp - 53
• squid - 56
• chocolate - 56
• chicken - 63
• beef - 65
• pork - 69
• crab - 73
• galunggong - 74
• bagoong - 76
• prawn - 89
• ham - 100
• lengua - 101
• pigeon - 110
• pig liver - 190
• lobster - 200
• balut - 515
• egg yolk - 732
• quail egg yolk - 932
• pig brain - 1,644

******************************************************************************************************************The above blog post is brought to you by Bong Oribiana, who enjoys helping people earn money on the internet. For more information, please visit my About Me page above...