Back to the Oval

Did a 4.4km in 38.5 mins @ 5 minute walk & 5 minute run intervals last dec 15 , 2012

Rewarding myself with a yummy taho...protein  he he

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To run again

After 8 months of rest ( totally stop running) I started running again ...
Did some stretching ... and finished a 2.2 km walk run combination... slowly just to get a feel of it again...
Ganun pala pag matagal natigil at tumakbo ulit... parang gusto kong takbuhing mabilis agad... but I decided not to... eka nga eh hinay hinay lang... baka mabigla ang puso.... he he he...

******************************************************************************************************************The above blog post is brought to you by Bong Oribiana, who enjoys helping people earn money on the internet. For more information, please visit my About Me page above...

run run run

Hello fellow runners... or soon to be runners

I just would like to share my journey to that dream of finishing a full marathon 42k...

It's a fact that I belong to that group of runners that started from the " couch to running a  5k " 

I'm a fellow with no sports nor any type of regular exercise from birth to age 45...

My journey started in the year 2010 February  but had a temporary halt April of this year 2012

And so today November 30, 2012... I decided to carry on my dream of finishing a 42k

With this blog...I'll try to recall moments and events since I started the journey and would also blog on and on till that day when I finally cross the 42k finish line ...

May this blog inspire aspiring runners like me......

******************************************************************************************************************The above blog post is brought to you by Bong Oribiana, who enjoys helping people earn money on the internet. For more information, please visit my About Me page above...