Cholesterol content per 100gm
- egg white - 0
- cucumber - 0
- lapu lapu - 4
- cows milk - 7
- dilis - 19
- human milk - 20
- clam - 21
- tilapia - 21
- cheese - 34
- eel - 40
- sardines - 41
- ice cream - 45
- bangus - 52
- shrimp - 53
- squid - 56
- chocolate - 56
- chicken - 63
- beef - 65
- pork - 69
- crab - 73
- galunggong - 74
- bagoong - 76
- prawn - 89
- ham - 100
- lengua - 101
- pigeon - 110
- pig liver - 190
- lobster - 200
- balut - 515
- egg yolk - 732
- quail egg yolk - 932
- pig brain - 1,644
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